INDIVIDUAL COACHING

I do offer some Individual Coaching.

This work evolved in much the same way that my Couples and Family Mediation work grew out of referrals from my Divorce Mediation work. As individuals, within the container of my Executive and Leadership Coaching, started to share their experience with others, outside of their business environment, I started to  receive calls about one to one coaching.

It's a small, and incredibly fulfilling, part of what I offer.

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The Individual Coaching that I do is a hybrid method grounded in the fundamentals of Emotional Intelligence—specifically the first two pillars: Self-Regulation and Self-Modulation—coupled with Somatic methodologies that allow us to discover those deeper experiences that were the catalyst for the patterns and coping mechanisms that now sabotage your current choices, thoughts, and relational engagements.

With most every interaction that we have, whether an argument with our partner, a challenging conversation with one of our children, a miscommunication at work or with a friend, our first responsibility is to bring it back home, to ourselves.

Why does my daughter's messy room both me? Why, when my partner doesn't listen, do I trigger into rage? Why do I land in self-doubt as my first go-to reaction? Or why do I avoid the hard interactions?

I am not saying that we have to be ok with, say, our daughter's messy room.  What I am saying is that the first step to honest and authentic dialog around all the interactions we have with others, starts with a deep understanding about ourselves.

About where we are at.  

About what our triggers are and and where they came from. 

In this way, we can follow our patterns from inception to your current experiences and learn to neutralize these emotional responses (our triggers).  

Structure and Fees

I offer my Individual Coaching services at $290 per hour for in-person and video-conferencing sessions. I do not charge for email correspondence or phone calls under ten minutes. I am available nights and weekends as well as during the work week.